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Strained Yogurt vs Yakult

Strained Yogurt
Yakult
Yakult vs Strained Yogurt


Calories
Calories in 1 cup
183.00 Kcal  
30
50.00 Kcal  
1
Calories
103.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
59.00 Kcal  
33
14.00 Kcal  
10
Calories in 1 oz
59.00 Kcal  
26
50.00 Kcal  
22
Calories in 1 slice of
59.00 Kcal  
13
51.00 Kcal  
8
Serving size
100  
100  
Proteins
8.17 g  
99+
0.80 g  
99+
Carbs
11.89 g  
32
12.00 g  
31
Fiber
1.00 g  
12
0.00 g  
16
Sugar
11.23 g  
99+
11.00 g  
99+
Fats
2.57 g  
15
0.10 g  
1
Fat Content
10 %  
10
-  
Saturated Fat
0.10 g  
1
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.10 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
111.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.24 mg  
36
0.00 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
30
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.70 mg  
28
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
88.00 mg  
99+
17.00 mg  
99+
Iron
0.07 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
2.00 mg  
99+
Phosphorus
109.00 mg  
99+
12.00 mg  
99+
Potassium
129.00 mg  
99+
32.00 mg  
99+
Sodium
33.00 mg  
99+
15.00 mg  
99+
Zinc
0.41 mg  
99+
0.00 mg  
99+
Other
  
  
Water
76.81 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
-  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Stimulates hair growth, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
2 Bowls  
Time Duration
  
  
Preparation Time
24-36 hours  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
1- 2 Weeks  
1 Month  
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