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Strained Yogurt vs Bulgarian Yogurt Nutrition

Strained Yogurt
Bulgarian Yogurt
Bulgarian Yogurt vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
40.00 mg   
33
Vitamins
  
  
Vitamin A
111.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   
Vitamin B2 (Riboflavin)
0.24 mg   
35
Not Available   
Vitamin B3 (Niacin)
0.21 mg   
22
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
37
Not Available   
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   
Vitamin B12 (Cobalamin)
0.50 µg   
30
Not Available   
Vitamin C (Ascorbic acid)
0.70 mg   
19
1.20 mg   
14
Vitamin D
0.00 IU   
39
150.00 IU   
3
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
88.00 mg   
99+
275.00 mg   
36
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
Not Available   
Phosphorus
109.00 mg   
99+
Not Available   
Potassium
129.00 mg   
99+
Not Available   
Sodium
33.00 mg   
99+
105.00 mg   
99+
Zinc
0.41 mg   
99+
Not Available   
Other
  
  
Water
76.81 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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