Soured Milk vs Bulgarian Yogurt

Soured Milk

Bulgarian Yogurt

Bulgarian Yogurt vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

155.00 Kcal

Calories

55.00 Kcal

99+

140.00 Kcal

99+

Calories in 1 tbsp

13.00 Kcal

15.00 Kcal

Calories in 1 oz

27.00 Kcal

59.00 Kcal

Calories in 1 slice of

31.00 Kcal

59.00 Kcal

Serving size

100

Proteins

3.00 g

99+

8.00 g

99+

Carbs

4.00 g

99+

8.00 g

Fiber

0.00 g

Sugar

4.70 g

99+

6.00 g

99+

Fats

4.80 g

9.00 g

99+

Fat Content

2 %

10 %

Saturated Fat

3.10 g

6.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.20 g

99+

Monounsaturated Fat

0.00 g

99+

0.50 g

99+

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

40.00 mg

Vitamins

Vitamin A

85.80 IU

99+

40.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.21 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.65 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.09 mg

Vitamin B9 (Folic acid, Folate)

15.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.49 µg

Vitamin C (Ascorbic acid)

0.00 mg

1.20 mg

Vitamin D

0.80 IU

99+

150.00 IU

Vitamin D (D2+D3)

0.20 µg

1.50 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.37 mg

Vitamin K (Phylloquinone)

0.40 µg

0.00 µg

Minerals

Calcium

116.00 mg

99+

275.00 mg

Iron

0.04 mg

99+

0.00 mg

99+

Magnesium

12.00 mg

32.00 mg

Phosphorus

91.00 mg

99+

117.00 mg

99+

Potassium

162.00 mg

380.00 mg

Sodium

100.00 mg

99+

105.00 mg

99+

Zinc

0.44 mg

99+

0.50 mg

99+

Other

Water

88.00 g

85.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Excellent hair conditioner

Strengthens hair roots

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

Yes

Origin

Africa

Bulgaria

How to make