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Soured Milk vs Bulgarian Yogurt


Bulgarian Yogurt vs Soured Milk


Calories

Calories per 100g
55.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.00 g   
99+
8.00 g   
99+

Carbs
4.00 g   
99+
8.00 g   
36

Fiber
Not Available   
0.00 g   
15

Sugar
Not Available   
6.00 g   
99+

Fats
4.80 g   
32
9.00 g   
99+

Saturated Fat
3.10 g   
30
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
19.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
85.80 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
0.80 IU   
34
150.00 IU   
3

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Minerals
  
  

Calcium
116.00 mg   
99+
275.00 mg   
36

Iron
0.04 mg   
99+
0.00 mg   
99+

Magnesium
12.00 mg   
35
Not Available   

Phosphorus
91.00 mg   
99+
Not Available   

Potassium
162.00 mg   
35
Not Available   

Sodium
100.00 mg   
99+
105.00 mg   
99+

Zinc
0.44 mg   
99+
Not Available   

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Excellent hair conditioner   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Soured Milk and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Soured Milk and Bulgarian Yogurt Flavor
Not Available   
Creamy   

Soured Milk and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Africa   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Lemon, Milk, Vinegar   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Container   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
5 minutes   
Unknown   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
NA   
2- 3 Months   

Calories >>
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