Mursik vs Bulgarian Yogurt
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
140.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
8.00 g
99+
Carbs
12.00 g
31
8.00 g
36
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
6.00 g
99+
Fats
3.50 g
20
9.00 g
99+
Saturated Fat
3.50 g
31
6.00 g
36
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
Not Available
Monounsaturated Fat
0.25 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
40.00 mg
33
Vitamins
Vitamin A
2.50 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.25 mg
33
Not Available
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
Not Available
Vitamin C (Ascorbic acid)
4.50 mg
3
1.20 mg
14
Vitamin D
0.25 IU
36
150.00 IU
3
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
Not Available
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
275.00 mg
36
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
Not Available
Phosphorus
2.50 mg
99+
Not Available
Potassium
0.25 mg
99+
Not Available
Sodium
1.25 mg
99+
105.00 mg
99+
Zinc
0.25 mg
99+
Not Available
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
NA
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Mursik and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
White
White
Mursik and Bulgarian Yogurt Flavor
Bitter, Sharp
Creamy
Mursik and Bulgarian Yogurt Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
Kenya
Bulgaria
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Skim milk, Whole milk
Fermentation Agent
Lactobacillus plantarum
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Dried Gourd
Bowl, Live cultures
Time Duration
Preparation Time
2- 3 hours
Unknown
Cooking Time
Not Applicable
Unknown
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
40.00 °F
18
Shelf Life
Around 3 months
2- 3 Months
