Yakult vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
0.80 g
99+
0.00 g
99+
Carbs
12.00 g
31
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
11.00 g
99+
1.50 g
19
Fats
0.10 g
1
3.50 g
20
Saturated Fat
0.00 g
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.00 g
99+
1.00 g
20
Monounsaturated Fat
0.00 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
3.50 mg
1
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.00 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.00 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
2.50 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
17.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
2.00 mg
99+
3.25 mg
99+
Phosphorus
12.00 mg
99+
2.50 mg
99+
Potassium
32.00 mg
99+
0.25 mg
99+
Sodium
15.00 mg
99+
1.25 mg
99+
Zinc
0.00 mg
99+
0.25 mg
99+
Other
Water
85.40 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Boosts immune system, Improves digestion
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Yakult and Mursik Allergy Symptoms
Diarrhea
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Yakult and Mursik Flavor
Refreshing, Sweet, Tangy
Bitter, Sharp
Yakult and Mursik Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Japan
Kenya
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
2 Bowls, Not Applicable
Dried Gourd
Time Duration
Preparation Time
6-7 days fermentation
2- 3 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
Not Available
Shelf Life
1 Month
Around 3 months
