Yakult vs Khoa
Calories
Calories per 100g
50.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
17.90 g
33
Carbs
12.00 g
31
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
11.00 g
99+
0.00 g
Fats
0.10 g
1
24.00 g
99+
Saturated Fat
0.00 g
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.00 g
99+
0.80 g
32
Monounsaturated Fat
0.00 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.00 mg
99+
Not Available
Vitamin B3 (Niacin)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
17.00 mg
99+
650.00 mg
19
Iron
0.00 mg
99+
6.00 mg
2
Magnesium
2.00 mg
99+
Not Available
Phosphorus
12.00 mg
99+
420.00 mg
21
Potassium
32.00 mg
99+
Not Available
Sodium
15.00 mg
99+
270.50 mg
35
Zinc
0.00 mg
99+
Not Available
Other
Water
85.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Major ingredient in sweet dishes n desserts
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Yakult and Khoa Allergy Symptoms
Diarrhea
Not Available
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Khoa
Color
Not Available
Not Available
Yakult and Khoa Flavor
Refreshing, Sweet, Tangy
Not Available
Yakult and Khoa Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Japan
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Pan
Time Duration
Preparation Time
6-7 days fermentation
1 hour
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
180.00 °F
2
Shelf Life
1 Month
Up to 3 days
