Home
My Dairy Diet


Khoa vs Bulgarian Yogurt


Bulgarian Yogurt vs Khoa


Calories

Calories in 1 cup
403.00 Kcal  
99+
155.00 Kcal  
25

Calories
216.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
51.00 Kcal  
28
15.00 Kcal  
11

Calories in 1 oz
380.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
421.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
17.90 g  
33
8.00 g  
99+

Carbs
22.90 g  
21
8.00 g  
36

Fiber
1.60 g  
9
0.00 g  
16

Sugar
0.00 g  
6.00 g  
99+

Fats
24.00 g  
99+
9.00 g  
99+

Fat Content
25 %  
22
10 %  
10

Saturated Fat
15.20 g  
99+
6.00 g  
39

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.80 g  
33
0.20 g  
99+

Monounsaturated Fat
6.60 g  
40
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
40.86 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
1.10 mg  
8
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
-  
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.49 µg  
34

Vitamin C (Ascorbic acid)
1.10 mg  
24
1.20 mg  
23

Vitamin D
0.50 IU  
99+
150.00 IU  
3

Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.37 mg  
25

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
650.00 mg  
19
275.00 mg  
36

Iron
6.00 mg  
2
0.00 mg  
99+

Magnesium
37.00 mg  
13
32.00 mg  
16

Phosphorus
420.00 mg  
21
117.00 mg  
99+

Potassium
380.00 mg  
15
380.00 mg  
15

Sodium
270.50 mg  
35
105.00 mg  
99+

Zinc
1.20 mg  
31
0.50 mg  
99+

Other
  
  

Water
20.00 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Khoa  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
-  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Indian Subcontinent  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Pan  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
1 hour  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
40.00 °F  
18

Shelf Life
Up to 3 days  
2- 3 Months  

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium