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Khoa vs Filmjolk


Filmjolk vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.90 g   
33
8.00 g   
99+

Carbs
22.90 g   
21
20.00 g   
26

Fiber
Not Available   
0.00 g   
15

Sugar
0.00 g   
17.00 g   
99+

Fats
24.00 g   
99+
4.00 g   
24

Saturated Fat
15.20 g   
99+
2.70 g   
25

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.06 g   
99+

Monounsaturated Fat
6.60 g   
38
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21

Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
650.00 mg   
19
385.00 mg   
30

Iron
6.00 mg   
2
0.00 mg   
99+

Magnesium
Not Available   
11.50 mg   
37

Phosphorus
420.00 mg   
21
93.10 mg   
99+

Potassium
Not Available   
170.00 mg   
32

Sodium
270.50 mg   
35
37.50 mg   
99+

Zinc
Not Available   
0.43 mg   
99+

Other
  
  

Water
Not Available   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Khoa and Filmjolk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Khoa   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Not Available   
White   

Khoa and Filmjolk Flavor
Not Available   
Sour   

Khoa and Filmjolk Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan   
Container   

Time Duration
  
  

Preparation Time
1 hour   
2 days   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
39.20 °F   
19

Shelf Life
Up to 3 days   
10 to 14 days   

Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium