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Gouda Cheese vs Bulgarian Yogurt Nutrition

Gouda Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
40.00 mg   
33
Vitamins
  
  
Vitamin A
563.00 IU   
33
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.33 mg   
23
Not Available   
Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
20
Not Available   
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
Not Available   
Vitamin B12 (Cobalamin)
1.54 µg   
11
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
20.00 IU   
22
150.00 IU   
3
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
Not Available   
Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   
Minerals
  
  
Calcium
400.00 mg   
28
275.00 mg   
36
Iron
0.52 mg   
25
0.00 mg   
99+
Magnesium
70.00 mg   
8
Not Available   
Phosphorus
444.00 mg   
20
Not Available   
Potassium
1,409.00 mg   
2
Not Available   
Sodium
600.00 mg   
25
105.00 mg   
99+
Zinc
1.14 mg   
30
Not Available   
Other
  
  
Water
41.46 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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