Calories per 100g
50.00 Kcal
  
99+
356.00 Kcal
  
29
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
101.00 Kcal
  
14
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
Saturated Fat
0.00 g
  
Trans Fat
0.00 g
  
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
85.40 g
  
41.46 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
  
Other General Benefits
Boosts immune system, Improves digestion
  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Hair Care
Not Available
  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
  
It is typically used on sandwiches, either cold or melted
  
Nutritional Importance
Low fat, Rich in probiotics
  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
  
Allergy
  
  
Yakult and Gouda Cheese Allergy Symptoms
Diarrhea
  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
  
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
  
Color
Not Available
  
Yellow
  
Yakult and Gouda Cheese Flavor
Refreshing, Sweet, Tangy
  
Creamy, Fruity, Nutty, Sweet
  
Yakult and Gouda Cheese Aroma
Milky
  
Sour smell
  
Vegetarian
Yes
  
No
  
Origin
Japan
  
Netherlands
  
Serving Size
100
  
100
  
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
  
Fermentation Agent
Not Applicable
  
Lactococcus Lactis, Leuconostoc mesenteroides
  
Things you need
2 Bowls, Not Applicable
  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
  
Time Duration
  
  
Preparation Time
6-7 days fermentation
  
24 hours
  
Cooking Time
NA
  
120
  
Aging time
Not Available
  
12 months
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
1 Month
  
Around 3 months