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Yak Milk
Yak Milk

Soured Milk
Soured Milk



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Yak Milk
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Soured Milk

Yak Milk vs Soured Milk Facts

Calories

Calories in 1 cup

168.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g3.00 g
0 215
👆🏻

Carbs

5.98 g4.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g4.70 g
0 54.08
👆🏻

Fats

6.12 g4.80 g
0.1 175
👆🏻

Fat Content

7 %2 %
0 100
👆🏻

Saturated Fat

39.00 g3.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

22.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.40 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg116.00 mg
0 1705
👆🏻

Iron

0.57 mg0.04 mg
0 70
👆🏻

Magnesium

154.10 mg12.00 mg
0 444
👆🏻

Phosphorus

922.04 mg91.00 mg
0 1409
👆🏻

Potassium

204.00 mg162.00 mg
0 1794
👆🏻

Sodium

0.00 mg100.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.44 mg
0 7.31
👆🏻

Other

Water

83.00 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Favorable for infants
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

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Excellent hair conditioner

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
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What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

-
-

Flavor

Sweet
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Aroma

Sweet
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Vegetarian

Origin

Tibet
Africa

How to make

Serving Size

100
100

Ingredients

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Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

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Container

Time Duration

Preparation Time

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5 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
-

Difference between Yak Milk and Soured Milk

Though Yak Milk and Soured Milk, both are Dairy products, there is some prominent difference between Yak Milk and Soured Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Soured Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Soured Milk facts, dictate the similarities and differences between Yak Milk and Soured Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.