Yak Milk

Cream Cheese

Yak Milk vs Cream Cheese Facts

Yak Milk

Cream Cheese

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Calories

Calories in 1 cup

168.00 Kcal812.00 Kcal

50 1927

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Calories

101.20 Kcal350.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

5.00 Kcal35.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal99.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal66.00 Kcal

12.2 899

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Serving size

100

Proteins

4.95 g6.15 g

0 215

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Carbs

5.98 g5.52 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g3.76 g

0 54.08

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Fats

6.12 g34.44 g

0.1 175

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Fat Content

7 %65 %

0 100

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Saturated Fat

39.00 g2.93 g

0 67

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Trans Fat

0.00 g15.00 g

0 162

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Polyunsaturated Fat

4.00 g0.22 g

0 48

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Monounsaturated Fat

22.00 g1.29 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU1,111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.03 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.86 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

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Minerals

Calcium

1,545.45 mg97.00 mg

0 1705

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Iron

0.57 mg0.11 mg

0 70

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Magnesium

154.10 mg9.00 mg

0 444

👆🏻

Phosphorus

922.04 mg107.00 mg

0 1409

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Potassium

204.00 mg132.00 mg

0 1794

👆🏻

Sodium

0.00 mg314.00 mg

0 7022.4

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Zinc

7.31 mg0.50 mg

0 7.31

👆🏻

Other

Water

83.00 g52.62 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Favorable for infants

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Gives a smoother skin, Shrinks and tightens the pores

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

High Calorie, Rich fat content

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

White

Flavor

Sweet

Creamy, Mild, Sweet

Aroma

Sweet

Fresh, Pleasant

Vegetarian

✔ ✘

Origin

Tibet

United States

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

Mesophilic bacteria

Things you need

Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

2 weeks

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

84.00 °F40.00 °F

-20 383

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Shelf Life

3-4 weeks

Difference between Yak Milk and Cream Cheese

Though Yak Milk and Cream Cheese, both are Dairy products, there is some prominent difference between Yak Milk and Cream Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Cream Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Cream Cheese facts, dictate the similarities and differences between Yak Milk and Cream Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.