Yak Butter

Cow milk

Yak Butter vs Cow milk

Yak Butter

Cow milk

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1 Calories

1.1 Calories

0.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

NA3.20 g

0 215

2.3 Carbs

12.00 g5.26 g

0 205

2.3.1 Fiber

0.00 g0.00 g

0 10.3

2.4.2 Sugar

0.00 g4.46 g

0 54.08

2.5 Fats

8.00 g3.90 g

0.1 175

2.5.1 Fat Content

6 %3 %

1 91

2.5.4 Saturated Fat

5.00 g2.40 g

0 67

2.5.6 Trans Fat

0.00 g0.00 g

0 162

2.5.8 Polyunsaturated Fat

1.00 g0.10 g

0 48

2.5.9 Monounsaturated Fat

2.00 g1.10 g

0 32.9

3 Nutrition

3.1 Serving Size

100

3.2 Cholesterol

2.50 mg14.00 mg

0 325

3.3 Vitamins

3.3.1 Vitamin A

2.50 IU153.33 IU

0 2499

3.3.3 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

3.3.5 Vitamin B2 (Riboflavin)

0.25 mg0.11 mg

0 2.017

3.3.7 Vitamin B3 (Niacin)

3.80 mg0.04 mg

0 13.112

3.4.2 Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

3.4.3 Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg

0 87

3.4.6 Vitamin B12 (Cobalamin)

0.35 µg0.36 µg

0 4.03

3.4.8 Vitamin C (Ascorbic acid)

4.50 mg0.90 mg

0 7.7

3.4.10 Vitamin D

0.25 IU51.00 IU

0 301

3.4.11 Vitamin D (D2+D3)

2.50 µg1.30 µg

0 7.5

3.4.13 Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

3.4.15 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

3.6 Minerals

3.6.1 Calcium

0.25 mg101.00 mg

0 1705

3.6.3 Iron

5.25 mg0.05 mg

0 70

6.5.2 Magnesium

3.25 mg10.00 mg

0 444

6.5.3 Phosphorus

2.50 mg86.00 mg

0 1409

6.5.5 Potassium

0.00 mg253.00 mg

0 1794

6.5.6 Sodium

60.00 mg3.00 mg

0 7022.4

6.5.7 Zinc

0.25 mg0.38 mg

0 7.31

6.6 Other

6.6.1 Water

0.25 g87.80 g

0 221

6.6.2 Caffeine

0.00 g0.00 g

0 0

7 Benefits

7.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

7.1.1 Other General Benefits

Provides energy

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

7.2 Hair and Beauty Benefits

7.2.1 Skin Care

Natural moisturizer

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

7.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Excellent hair conditioner, Helps in better moisture retention

7.3 Nutritional Importance & Uses

7.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

7.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

7.4 Allergy

7.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

8 What is

8.1 What is

Yak butter is the butter made from the milk of domesticated yak

Cow milk is the milk obtained by milking cows.

8.1.1 Color

Yellow

Not Available

8.1.2 Flavor

Buttery, Salty

Creamy, Sweet, Warm

8.1.3 Aroma

Not Available

Milky

8.1.4 Vegetarian

✔ ✘

8.2 Origin

Nepal

Unknown

9 How to make

9.1 Serving Size

100

9.2 Ingredients

Yak milk

Not Applicable

9.2.1 Fermentation Agent

Not Available

Not Applicable

9.3 Things you need

Tall wooden churn, Wooden Paddle

Not Applicable

9.4 Time Duration

9.4.1 Preparation Time

Not Available

Not Applicable

9.4.2 Cooking Time

Not Applicable

9.4.3 Aging time

24 hours

Not Applicable

9.5 Storage & Shelf Life

9.5.1 Refrigeration Temperature

NA40.00 °F

-20 383

9.5.2 Shelf Life

About a year

3 days

Comparison of Yak Butter and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Cow milk, helps you to choose among them. Yak Butter vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.