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Whole Milk vs Qurut

Whole Milk
Qurut
Qurut vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
117.00 Kcal  
12
Calories
61.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
9.00 Kcal  
7
12.00 Kcal  
8
Calories in 1 oz
18.00 Kcal  
7
43.00 Kcal  
20
Calories in 1 slice of
61.00 Kcal  
14
-  
Serving size
100  
100  
Proteins
3.15 g  
99+
8.00 g  
99+
Carbs
4.80 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
8.00 g  
99+
Fats
3.25 g  
17
80.00 g  
99+
Fat Content
4 %  
10 %  
10
Saturated Fat
1.87 g  
16
12.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
48.00 g  
1
Monounsaturated Fat
0.81 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
162.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.09 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.45 µg  
37
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
51.00 IU  
6
15.00 IU  
29
Vitamin D (D2+D3)
1.30 µg  
5
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
113.00 mg  
99+
117.00 mg  
99+
Iron
0.03 mg  
99+
0.30 mg  
39
Magnesium
10.00 mg  
99+
8.00 mg  
99+
Phosphorus
84.00 mg  
99+
102.00 mg  
99+
Potassium
132.00 mg  
99+
407.00 mg  
13
Sodium
43.00 mg  
99+
1,807.00 mg  
4
Zinc
0.37 mg  
99+
3.20 mg  
12
Other
  
  
Water
88.13 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
-  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Whole milk  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Pan, Spatula  
Container  
Time Duration
  
  
Preparation Time
15- 20 minutes  
few days in sun  
Cooking Time
20  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
32.00 °F  
23
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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