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Whey Protein vs Whipped cream Facts

Whey Protein
Whipped cream
Whipped cream vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
257.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
154.00 Kcal   
5
Calories in 1 tbsp
27.00 Kcal   
9
8.00 Kcal   
1
Calories in 1 cup
99.00 Kcal   
12
73.00 Kcal   
8
Calories in 1 stick
Not Applicable   
Not Applicable   
Serving size
100   
100   
Proteins
78.13 g   
4
3.20 g   
99+
Carbs
6.25 g   
40
12.00 g   
31
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
8.00 g   
99+
Fats
1.56 g   
12
22.00 g   
99+
% Fat Content
Not Available   
30 %   
12
Saturated Fat
2.00 g   
16
14.00 g   
99+
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.80 g   
32
Monounsaturated Fat
0.16 g   
99+
6.00 g   
40
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
76.00 mg   
20
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,470.00 IU   
2
Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
34
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.11 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
-0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
4.00 µg   
37
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.18 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21
Vitamin D
0.00 IU   
39
28.00 IU   
14
Vitamin D (D2+D3)
0.00 µg   
18
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
1.60 mg   
7
Vitamin K (Phylloquinone)
0.00 µg   
27
3.20 µg   
7
Minerals
  
  
Calcium
469.00 mg   
27
65.00 mg   
99+
Iron
1.13 mg   
11
0.03 mg   
99+
Magnesium
195.00 mg   
4
7.00 mg   
99+
Phosphorus
1,321.00 mg   
2
62.00 mg   
99+
Potassium
500.00 mg   
10
75.00 mg   
99+
Sodium
156.00 mg   
99+
38.00 mg   
99+
Zinc
6.18 mg   
2
0.23 mg   
99+
Other
  
  
Water
3.44 g   
57.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
NA   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Adds brightness to skin, Gives a smoother skin   
Hair Care
Not Applicable   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
NA   
Allergy
  
  
Whey Protein and Whipped cream Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.   
Color
White   
Not Available   
Whey Protein and Whipped cream Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Whipped cream Aroma
Not Available   
Not Available   
Vegetarian
Yes   
No   
Origin
Europe   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
½ cup Sugar, 1 cup of Heavy Cream   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Blender   
Time Duration
  
  
Preparation Time
8- 10 hours   
10- 15 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
40.00 °F   
18
Shelf Life
Around 6 months   
3 days   
Summary >>
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