Home
 My Dairy Diet

Whipped cream vs Paneer Nutrition

Whipped cream
Paneer
Paneer vs Whipped cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
76.00 mg  
20
4.60 mg  
99+
Vitamins
  
  
Vitamin A
1,470.00 IU  
2
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.04 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
-0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.18 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.10 mg  
37
Vitamin D
28.00 IU  
17
46.00 IU  
11
Vitamin D (D2+D3)
0.70 µg  
10
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
1.60 mg  
8
0.00 mg  
99+
Vitamin K (Phylloquinone)
3.20 µg  
8
0.10 µg  
32
Minerals
  
  
Calcium
65.00 mg  
99+
127.00 mg  
99+
Iron
0.03 mg  
99+
0.00 mg  
99+
Magnesium
7.00 mg  
99+
11.90 mg  
39
Phosphorus
62.00 mg  
99+
101.00 mg  
99+
Potassium
75.00 mg  
99+
161.00 mg  
40
Sodium
38.00 mg  
99+
47.50 mg  
99+
Zinc
0.23 mg  
99+
0.50 mg  
99+
Other
  
  
Water
57.71 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!