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Whipped cream vs Paneer Nutrition

Whipped cream
Paneer
Paneer vs Whipped cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
76.00 mg   
20
4.60 mg   
99+
Vitamins
  
  
Vitamin A
1,470.00 IU   
2
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.04 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.10 mg   
28
Vitamin D
28.00 IU   
14
46.00 IU   
10
Vitamin D (D2+D3)
0.70 µg   
9
Not Available   
Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.00 mg   
99+
Vitamin K (Phylloquinone)
3.20 µg   
7
0.10 µg   
26
Minerals
  
  
Calcium
65.00 mg   
99+
127.00 mg   
99+
Iron
0.03 mg   
99+
0.00 mg   
99+
Magnesium
7.00 mg   
99+
11.90 mg   
36
Phosphorus
62.00 mg   
99+
101.00 mg   
99+
Potassium
75.00 mg   
99+
161.00 mg   
36
Sodium
38.00 mg   
99+
47.50 mg   
99+
Zinc
0.23 mg   
99+
0.50 mg   
99+
Other
  
  
Water
57.71 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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