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Paneer vs Booza Nutrition

Paneer
Booza
Booza vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
2.25 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
1,000.00 IU  
14
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.09 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.50 µg  
33
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.60 mg  
30
Vitamin D
46.00 IU  
11
12.00 IU  
30
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
127.00 mg  
99+
144.80 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
11.90 mg  
39
43.00 mg  
10
Phosphorus
101.00 mg  
99+
123.00 mg  
99+
Potassium
161.00 mg  
40
299.25 mg  
20
Sodium
47.50 mg  
99+
76.25 mg  
99+
Zinc
0.50 mg  
99+
0.50 mg  
99+
Other
  
  
Water
89.40 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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