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Whipped cream vs Paneer

Whipped cream
Paneer
Paneer vs Whipped cream


Calories
Calories per 100g
257.00 Kcal   
99+
43.50 Kcal   
99+
Calories in 1 pat
154.00 Kcal   
5
79.90 Kcal   
2
Calories in 1 tbsp
8.00 Kcal   
1
Not Available   
Calories in 1 cup
73.00 Kcal   
8
12.20 Kcal   
1
Calories in 1 stick
Not Applicable   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
3.20 g   
99+
18.30 g   
30
Carbs
12.00 g   
31
5.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
8.00 g   
99+
5.50 g   
99+
Fats
22.00 g   
99+
0.90 g   
6
% Fat Content
30 %   
12
1 %   
1
Saturated Fat
14.00 g   
99+
0.60 g   
5
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.80 g   
32
0.00 g   
99+
Monounsaturated Fat
6.00 g   
40
0.30 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
76.00 mg   
20
4.60 mg   
99+
Vitamins
  
  
Vitamin A
1,470.00 IU   
2
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.04 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.10 mg   
28
Vitamin D
28.00 IU   
14
46.00 IU   
10
Vitamin D (D2+D3)
0.70 µg   
9
Not Available   
Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.00 mg   
99+
Vitamin K (Phylloquinone)
3.20 µg   
7
0.10 µg   
26
Minerals
  
  
Calcium
65.00 mg   
99+
127.00 mg   
99+
Iron
0.03 mg   
99+
0.00 mg   
99+
Magnesium
7.00 mg   
99+
11.90 mg   
36
Phosphorus
62.00 mg   
99+
101.00 mg   
99+
Potassium
75.00 mg   
99+
161.00 mg   
36
Sodium
38.00 mg   
99+
47.50 mg   
99+
Zinc
0.23 mg   
99+
0.50 mg   
99+
Other
  
  
Water
57.71 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
NA   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Other General Benefits
NA   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Gives a smoother skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Hair Care
Not Applicable   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Leftover water from Paneer can be used for making dough   
Nutritional Importance
NA   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whipped cream and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
What is
What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Color
Not Available   
White   
Whipped cream and Paneer Flavor
Not Available   
Milky   
Whipped cream and Paneer Aroma
Not Available   
Fresh, Milky   
Vegetarian
No   
Yes   
Origin
Europe   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
How to make
Serving Size
100   
100   
Ingredients
½ cup Sugar, 1 cup of Heavy Cream   
Few drops of lemon juice, Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
30- 40 minutes   
Cooking Time
NA   
15   
Aging time
Not Applicable   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
3 days   
5- 7 days   
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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