Home
 My Dairy Diet

Yak Milk vs Khoa Nutrition

Yak Milk
Khoa
Khoa vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
20.40 mg  
99+
Vitamins
  
  
Vitamin A
60.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
-  
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.40 mg  
21
1.10 mg  
24
Vitamin D
0.50 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
1,545.45 mg  
2
650.00 mg  
19
Iron
0.57 mg  
24
6.00 mg  
2
Magnesium
154.10 mg  
6
37.00 mg  
13
Phosphorus
922.04 mg  
4
420.00 mg  
21
Potassium
204.00 mg  
30
380.00 mg  
15
Sodium
0.00 mg  
99+
270.50 mg  
35
Zinc
7.31 mg  
1
1.20 mg  
31
Other
  
  
Water
83.00 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!