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Yak Milk vs Whey Protein

Yak Milk
Whey Protein
Whey Protein vs Yak Milk


Calories
Calories in 1 cup
168.00 Kcal  
28
113.00 Kcal  
11
Calories
101.20 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
5.00 Kcal  
3
27.00 Kcal  
20
Calories in 1 oz
50.00 Kcal  
22
99.00 Kcal  
99+
Calories in 1 slice of
61.00 Kcal  
14
103.00 Kcal  
32
Serving size
100  
100  
Proteins
4.95 g  
99+
78.13 g  
4
Carbs
5.98 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
4.80 g  
99+
0.00 g  
Fats
6.12 g  
36
1.56 g  
12
Fat Content
7 %  
7
1 %  
1
Saturated Fat
39.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
4.00 g  
5
0.30 g  
99+
Monounsaturated Fat
22.00 g  
4
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
27.03 mg  
38
Vitamins
  
  
Vitamin A
60.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.15 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.90 µg  
24
2.45 µg  
4
Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
1,545.45 mg  
2
469.00 mg  
27
Iron
0.57 mg  
24
1.13 mg  
11
Magnesium
154.10 mg  
6
195.00 mg  
4
Phosphorus
922.04 mg  
4
1,321.00 mg  
2
Potassium
204.00 mg  
30
500.00 mg  
11
Sodium
0.00 mg  
99+
156.00 mg  
99+
Zinc
7.31 mg  
1
6.18 mg  
2
Other
  
  
Water
83.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Favorable for infants  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
Used in the preparation of Yak milk soaps  
-  
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
Sweet  
Depends upon added flavoring agents  
Aroma
Sweet  
-  
Vegetarian
Yes  
Yes  
Origin
Tibet  
Europe  
How to make
Serving Size
100  
100  
Ingredients
-  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
-  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
84.00 °F  
8
72.00 °F  
10
Shelf Life
-  
Around 6 months  
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