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Yak Milk vs Whey Protein


Whey Protein vs Yak Milk


Calories

Calories per 100g
101.20 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
4.95 g   
99+
78.13 g   
4

Carbs
Not Available   
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
4.80 g   
99+
0.00 g   

Fats
6.12 g   
36
1.56 g   
12

% Fat Content
7 %   
6
Not Available   

Saturated Fat
39.00 g   
99+
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
4.00 g   
5
0.30 g   
99+

Monounsaturated Fat
22.00 g   
4
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
27.03 mg   
38

Vitamins
  
  

Vitamin A
Not Available   
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1

Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5

Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11

Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
1,545.45 mg   
2
469.00 mg   
27

Iron
0.57 mg   
23
1.13 mg   
11

Magnesium
154.10 mg   
6
195.00 mg   
4

Phosphorus
922.04 mg   
4
1,321.00 mg   
2

Potassium
Not Available   
500.00 mg   
10

Sodium
0.00 mg   
99+
156.00 mg   
99+

Zinc
7.31 mg   
1
6.18 mg   
2

Other
  
  

Water
83.00 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Favorable for infants   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Not Applicable   

Hair Care
Not Available   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
No uses found   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Yak Milk and Whey Protein Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Not Available   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Yak Milk and Whey Protein Flavor
Sweet   
Depends upon added flavoring agents   

Yak Milk and Whey Protein Aroma
Sweet   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Tibet   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
Not Applicable   
8- 10 hours   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
72.00 °F   
10

Shelf Life
Not Available   
Around 6 months   

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