Yak Milk vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
101.20 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
4.95 g
99+
78.13 g
4
Carbs
Not Available
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
4.80 g
99+
0.00 g
Fats
6.12 g
36
1.56 g
12
% Fat Content
7 %
6
Not Available
Saturated Fat
39.00 g
99+
2.00 g
16
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
4.00 g
5
0.30 g
99+
Monounsaturated Fat
22.00 g
4
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
27.03 mg
38
Vitamins
Vitamin A
Not Available
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.61 mg
2
Vitamin B2 (Riboflavin)
Not Available
2.02 mg
1
Vitamin B3 (Niacin)
Not Available
1.14 mg
5
Vitamin B6 (Pyridoxine)
Not Available
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
Not Available
33.00 µg
11
Vitamin B12 (Cobalamin)
Not Available
2.45 µg
4
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
1,545.45 mg
2
469.00 mg
27
Iron
0.57 mg
23
1.13 mg
11
Magnesium
154.10 mg
6
195.00 mg
4
Phosphorus
922.04 mg
4
1,321.00 mg
2
Potassium
Not Available
500.00 mg
10
Sodium
0.00 mg
99+
156.00 mg
99+
Zinc
7.31 mg
1
6.18 mg
2
Other
Water
83.00 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Favorable for infants
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Not Applicable
Hair Care
Not Available
Not Applicable
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
No uses found
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Good source of protein
Allergy
Yak Milk and Whey Protein Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Not Available
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Yak Milk and Whey Protein Flavor
Sweet
Depends upon added flavoring agents
Yak Milk and Whey Protein Aroma
Sweet
Not Available
Vegetarian
Yes
Yes
Origin
Tibet
Europe
How to make
Serving Size
100
100
Ingredients
Not Applicable
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
Not Applicable
8- 10 hours
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
72.00 °F
10
Shelf Life
Not Available
Around 6 months
