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Yak Milk vs Whey Protein

Yak Milk
Whey Protein
Whey Protein vs Yak Milk


Calories
Calories per 100g
101.20 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
4.95 g   
99+
78.13 g   
4
Carbs
Not Available   
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
4.80 g   
99+
0.00 g   
Fats
6.12 g   
36
1.56 g   
12
% Fat Content
7 %   
6
Not Available   
Saturated Fat
39.00 g   
99+
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
4.00 g   
5
0.30 g   
99+
Monounsaturated Fat
22.00 g   
4
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
220.00 mg   
2
27.03 mg   
38
Vitamins
  
  
Vitamin A
Not Available   
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2
Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
1,545.45 mg   
2
469.00 mg   
27
Iron
0.57 mg   
23
1.13 mg   
11
Magnesium
154.10 mg   
6
195.00 mg   
4
Phosphorus
922.04 mg   
4
1,321.00 mg   
2
Potassium
Not Available   
500.00 mg   
10
Sodium
0.00 mg   
99+
156.00 mg   
99+
Zinc
7.31 mg   
1
6.18 mg   
2
Other
  
  
Water
83.00 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Favorable for infants   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin   
Not Applicable   
Hair Care
Not Available   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
Used in the preparation of Yak milk soaps   
No uses found   
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Yak Milk and Whey Protein Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Not Available   
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Yak Milk and Whey Protein Flavor
Sweet   
Depends upon added flavoring agents   
Yak Milk and Whey Protein Aroma
Sweet   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Tibet   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Applicable   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
Not Applicable   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
84.00 °F   
8
72.00 °F   
10
Shelf Life
Not Available   
Around 6 months   
Calories >>
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