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Whey Protein vs Yak Milk Facts


Yak Milk vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
101.20 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
4.95 g   
99+

Carbs
6.25 g   
40
Not Available   

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
4.80 g   
99+

Fats
1.56 g   
12
6.12 g   
36

% Fat Content
Not Available   
7 %   
6

Saturated Fat
2.00 g   
16
39.00 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
4.00 g   
5

Monounsaturated Fat
0.16 g   
99+
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
220.00 mg   
2

Vitamins
  
  

Vitamin A
0.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   

Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   

Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   

Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   

Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
1,545.45 mg   
2

Iron
1.13 mg   
11
0.57 mg   
23

Magnesium
195.00 mg   
4
154.10 mg   
6

Phosphorus
1,321.00 mg   
2
922.04 mg   
4

Potassium
500.00 mg   
10
Not Available   

Sodium
156.00 mg   
99+
0.00 mg   
99+

Zinc
6.18 mg   
2
7.31 mg   
1

Other
  
  

Water
3.44 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Natural moisturizer, Gives a smoother skin   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Whey Protein and Yak Milk Allergy Symptoms
Not Available   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
White   
Not Available   

Whey Protein and Yak Milk Flavor
Depends upon added flavoring agents   
Sweet   

Whey Protein and Yak Milk Aroma
Not Available   
Sweet   

Vegetarian
Yes   
Yes   

Origin
Europe   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Not Applicable   

Time Duration
  
  

Preparation Time
8- 10 hours   
Not Applicable   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
84.00 °F   
8

Shelf Life
Around 6 months   
Not Available   

Summary >>
<< How to make

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