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Whey Protein vs Yak Butter

Whey Protein
Yak Butter
Yak Butter vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
70.00 Kcal  
4
Calories
352.00 Kcal  
31
0.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
102.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
204.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
0.50 g  
99+
Carbs
6.25 g  
40
12.00 g  
31
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.00 g  
Fats
1.56 g  
12
8.00 g  
39
Fat Content
1 %  
1
6 %  
6
Saturated Fat
2.00 g  
19
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
1.00 g  
21
Monounsaturated Fat
0.16 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
3.50 mg  
1
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.25 mg  
34
Vitamin B3 (Niacin)
1.14 mg  
7
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.61 mg  
2
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
2.50 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
469.00 mg  
27
0.25 mg  
99+
Iron
1.13 mg  
11
5.25 mg  
3
Magnesium
195.00 mg  
4
3.25 mg  
99+
Phosphorus
1,321.00 mg  
2
2.50 mg  
99+
Potassium
500.00 mg  
11
0.00 mg  
99+
Sodium
156.00 mg  
99+
60.00 mg  
99+
Zinc
6.18 mg  
2
0.25 mg  
99+
Other
  
  
Water
3.44 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium, Good source of protein  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Yak butter is the butter made from the milk of domesticated yak  
Color
White  
Yellow  
Flavor
Depends upon added flavoring agents  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Yak milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
50.00 °F  
14
Shelf Life
Around 6 months  
About a year  
Calories >>
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