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Whey Protein vs Yak Butter


Yak Butter vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
0.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
70.00 Kcal   
1

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
Not Available   

Carbs
6.25 g   
40
12.00 g   
31

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
0.00 g   

Fats
1.56 g   
12
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
2.00 g   
16
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
1.00 g   
20

Monounsaturated Fat
0.16 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
2.50 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
3.50 mg   
1

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.25 mg   
33

Vitamin B3 (Niacin)
1.14 mg   
5
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
2.50 µg   
39

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
0.00 IU   
39
0.25 IU   
36

Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
469.00 mg   
27
0.25 mg   
99+

Iron
1.13 mg   
11
5.25 mg   
3

Magnesium
195.00 mg   
4
3.25 mg   
99+

Phosphorus
1,321.00 mg   
2
2.50 mg   
99+

Potassium
500.00 mg   
10
0.00 mg   
99+

Sodium
156.00 mg   
99+
60.00 mg   
99+

Zinc
6.18 mg   
2
0.25 mg   
99+

Other
  
  

Water
3.44 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Natural moisturizer   

Hair Care
Not Applicable   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Whey Protein and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Yak butter is the butter made from the milk of domesticated yak   

Color
White   
Yellow   

Whey Protein and Yak Butter Flavor
Depends upon added flavoring agents   
Buttery, Salty   

Whey Protein and Yak Butter Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Europe   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Yak milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
8- 10 hours   
Not Available   

Cooking Time
NA   
20   

Aging time
Not Available   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
Not Available   

Shelf Life
Around 6 months   
About a year   

Calories >>
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