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Yak Butter vs Khoa


Khoa vs Yak Butter


Calories

Calories per 100g
0.00 Kcal   
99+
216.00 Kcal   
99+

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
17.90 g   
33

Carbs
12.00 g   
31
22.90 g   
21

Fiber
0.00 g   
15
Not Available   

Sugar
0.00 g   
0.00 g   

Fats
8.00 g   
39
24.00 g   
99+

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
15.20 g   
99+

Trans Fat
0.00 g   
0.10 g   
2

Polyunsaturated Fat
1.00 g   
20
0.80 g   
32

Monounsaturated Fat
2.00 g   
99+
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
20.40 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
40.86 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
Not Available   

Vitamin B2 (Riboflavin)
0.25 mg   
33
Not Available   

Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   

Vitamin B6 (Pyridoxine)
1.50 mg   
1
Not Available   

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   

Vitamin B12 (Cobalamin)
0.35 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
4.50 mg   
3
1.10 mg   
15

Vitamin D
0.25 IU   
36
Not Available   

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   

Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   

Minerals
  
  

Calcium
0.25 mg   
99+
650.00 mg   
19

Iron
5.25 mg   
3
6.00 mg   
2

Magnesium
3.25 mg   
99+
Not Available   

Phosphorus
2.50 mg   
99+
420.00 mg   
21

Potassium
0.00 mg   
99+
Not Available   

Sodium
60.00 mg   
99+
270.50 mg   
35

Zinc
0.25 mg   
99+
Not Available   

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Absorps of Calcium & Vitamin B   

Other General Benefits
Provides energy   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Yak Butter and Khoa Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Not Available   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Khoa   

Color
Yellow   
Not Available   

Yak Butter and Khoa Flavor
Buttery, Salty   
Not Available   

Yak Butter and Khoa Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Tall wooden churn, Wooden Paddle   
Pan   

Time Duration
  
  

Preparation Time
Not Available   
1 hour   

Cooking Time
20   
Unknown   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
180.00 °F   
2

Shelf Life
About a year   
Up to 3 days   

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