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Gouda Cheese vs Whey Protein Nutrition

Gouda Cheese
Whey Protein
Whey Protein vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
27.03 mg   
38
Vitamins
  
  
Vitamin A
563.00 IU   
33
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.33 mg   
23
2.02 mg   
1
Vitamin B3 (Niacin)
0.06 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.54 µg   
11
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27
Minerals
  
  
Calcium
400.00 mg   
28
469.00 mg   
27
Iron
0.52 mg   
25
1.13 mg   
11
Magnesium
70.00 mg   
8
195.00 mg   
4
Phosphorus
444.00 mg   
20
1,321.00 mg   
2
Potassium
1,409.00 mg   
2
500.00 mg   
10
Sodium
600.00 mg   
25
156.00 mg   
99+
Zinc
1.14 mg   
30
6.18 mg   
2
Other
  
  
Water
41.46 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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