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Evaporated Milk
Evaporated Milk

Quark
Quark



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Evaporated Milk vs Quark Nutrition

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg1.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg130.00 mg
0 1705
👆🏻

Iron

5.25 mg0.00 mg
0 70
👆🏻

Magnesium

3.25 mg10.00 mg
0 444
👆🏻

Phosphorus

2.50 mg100.00 mg
0 1409
👆🏻

Potassium

0.25 mg150.00 mg
0 1794
👆🏻

Sodium

1.25 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.60 mg
0 7.31
👆🏻

Other

Water

0.25 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Evaporated Milk vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Evaporated Milk and Quark. Evaporated Milk vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Evaporated Milk vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Evaporated Milk and Quark respectively. This comparison will help you get an overview of the similarities and differences, that exist in Evaporated Milk vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Evaporated Milk vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Evaporated Milk and Quark.