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Cuajada
Cuajada

Quark
Quark



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Cuajada vs Quark Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

16.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

99.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

110.00 mg130.00 mg
0 1705
👆🏻

Iron

0.00 mg0.00 mg
0 70
👆🏻

Magnesium

12.00 mg10.00 mg
0 444
👆🏻

Phosphorus

105.00 mg100.00 mg
0 1409
👆🏻

Potassium

131.00 mg150.00 mg
0 1794
👆🏻

Sodium

100.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

3.10 mg0.60 mg
0 7.31
👆🏻

Other

Water

65.00 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Cuajada vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cuajada and Quark. Cuajada vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cuajada vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cuajada and Quark respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cuajada vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cuajada vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Cuajada and Quark.