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Cream Cheese vs Chaas Nutrition

Cream Cheese
Chaas
Chaas vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.09 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
0.00 IU   
39
2.45 IU   
31
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.12 mg   
31
Vitamin K (Phylloquinone)
0.30 µg   
23
0.24 µg   
24
Minerals
  
  
Calcium
97.00 mg   
99+
284.20 mg   
34
Iron
0.11 mg   
99+
0.12 mg   
99+
Magnesium
9.00 mg   
99+
26.95 mg   
18
Phosphorus
107.00 mg   
99+
218.05 mg   
33
Potassium
132.00 mg   
99+
369.95 mg   
14
Sodium
314.00 mg   
33
257.25 mg   
36
Zinc
0.50 mg   
99+
1.03 mg   
32
Other
  
  
Water
52.62 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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