Whey Protein

Butter Fat

Whey Protein vs Butter Fat Facts

Whey Protein

Butter Fat

Add ⊕

1 Calories

1.1 Calories

352.00 Kcal744.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g0.60 g

0 215

1.8 Carbs

6.25 g0.60 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g0.60 g

0 54.08

1.9 Fats

1.56 g82.20 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g52.10 g

0 67

1.9.3 Trans Fat

0.00 g2.90 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g2.80 g

0 48

1.9.5 Monounsaturated Fat

0.16 g20.90 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg2.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.07 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg0.00 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg0.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.90 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg23.00 mg

0 1705

2.4.2 Iron

1.13 mg2.00 mg

0 70

2.4.3 Magnesium

195.00 mg2.00 mg

0 444

2.4.4 Phosphorus

1,321.00 mg23.00 mg

0 1409

2.4.5 Potassium

500.00 mg2.00 mg

0 1794

2.4.6 Sodium

156.00 mg606.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.10 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g5.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

4.1.1 Color

White

Not Available

4.1.2 Flavor

Depends upon added flavoring agents

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Not Available

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

Not Available

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 6 months

7- 10 days

Difference between Whey Protein and Butter Fat

Though Whey Protein and Butter Fat, both are Dairy products, there is some prominent difference between Whey Protein and Butter Fat. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Butter Fat. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Butter Fat facts, dictate the Similarities and Differences between Whey Protein and Butter Fat. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.