1 Calories
1.1 Calories
67.80 Kcal83.00 Kcal
0
904
1.6 Calories in 1 cup
1.13 Calories in 1 tbsp
1.17 Calories in 1 oz
1.20 Calories in 1 slice of
1.21 Serving size
1.22 Proteins
1.23 Carbs
1.25.1 Fiber
1.26.1 Sugar
1.27 Fats
1.27.4 Fat Content
1.27.7 Saturated Fat
1.27.11 Trans Fat
3.2.1 Polyunsaturated Fat
3.3.2 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.4 Vitamin B1 (Thiamin)
4.3.7 Vitamin B2 (Riboflavin)
4.3.11 Vitamin B3 (Niacin)
4.3.13 Vitamin B6 (Pyridoxine)
0.04 mg0.03 mg
-0.026
1.5
5.2.1 Vitamin B9 (Folic acid, Folate)
5.2.4 Vitamin B12 (Cobalamin)
5.2.7 Vitamin C (Ascorbic acid)
5.3.4 Vitamin D
5.3.8 Vitamin D (D2+D3)
5.3.10 Vitamin E (Alpha- Tocopherol)
5.4.2 Vitamin K (Phylloquinone)
5.5 Minerals
5.5.1 Calcium
114.00 mg101.39 mg
0
1705
5.6.3 Iron
5.6.6 Magnesium
5.6.10 Phosphorus
5.6.13 Potassium
170.00 mg142.14 mg
0
1794
5.6.17 Sodium
37.50 mg38.84 mg
0
7022.4
5.7.2 Zinc
5.8 Other
5.8.1 Water
8.5.2 Caffeine
9 Benefits
9.1 Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
9.1.1 Other General Benefits
NA
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Antioxidative effect
Gives glowing and flawless skin, Not Applicable
9.2.2 Hair Care
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
No uses found
9.3.2 Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
10.1.1 Color
10.1.3 Flavor
Yogurt like
Not Available
10.1.4 Aroma
10.1.5 Vegetarian
10.2 Origin
Finland, Sweden
Europe, Greece, Italy
11 How to make
11.1 Serving Size
11.2 Ingredients
Villi culture, Whole milk
1 1/4 cups sugar, Milk, Yogurt
11.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
11.3 Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Cardamom, Glass jar, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Applicable
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.4 Shelf Life