Calories in 1 cup
170.00 Kcal149.00 Kcal
50
1927
👆🏻
Calories
67.80 Kcal200.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
35.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
60.00 Kcal54.00 Kcal
10
717
👆🏻
Calories in 1 slice of
64.00 Kcal54.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.49 g6.00 g
0
215
👆🏻
Carbs
4.20 g28.00 g
0
205
👆🏻
Fiber
0.00 g3.00 g
0
10.3
👆🏻
Sugar
22.00 g12.00 g
0
54.08
👆🏻
Fats
4.13 g7.00 g
0.1
175
👆🏻
Fat Content
3 %1 %
0
100
👆🏻
Saturated Fat
2.71 g5.00 g
0
67
👆🏻
Trans Fat
0.00 g0.20 g
0
162
👆🏻
Polyunsaturated Fat
0.06 g0.00 g
0
48
👆🏻
Monounsaturated Fat
0.96 g0.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
16.10 mg20.00 mg
0
325
👆🏻
Vitamins
Vitamin A
13.44 IU40.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.30 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg0.40 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg3.60 mg
0
7.7
👆🏻
Vitamin D
0.40 IU3.20 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.05 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
114.00 mg220.00 mg
0
1705
👆🏻
Iron
0.00 mg1.12 mg
0
70
👆🏻
Magnesium
11.50 mg13.00 mg
0
444
👆🏻
Phosphorus
93.10 mg98.00 mg
0
1409
👆🏻
Potassium
170.00 mg91.00 mg
0
1794
👆🏻
Sodium
37.50 mg150.00 mg
0
7022.4
👆🏻
Zinc
0.43 mg0.14 mg
0
7.31
👆🏻
Other
Water
87.42 g56.80 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Lactose Intolerants, Improves metabolism rate
Other General Benefits
-
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Antioxidative effect
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Rich in probiotics
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Allergy Symptoms
-
-
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
TYpe of milk
Color
White
-
Flavor
Yogurt like
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
Finland, Sweden
Tatar
Serving Size
100
200
Ingredients
Villi culture, Whole milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Container
Time Duration
Preparation Time
24 hours
3 to 5 days
Cooking Time
-
few hours
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
64.00 °F55.00 °F
-20
383
👆🏻
Shelf Life
15 days
-