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Viili
Viili

Curd
Curd



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Viili
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Viili vs Curd

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Calories

Calories in 1 cup

170.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

67.80 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

60.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

64.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.49 g11.12 g
0 215
👆🏻

Carbs

4.20 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

22.00 g2.67 g
0 54.08
👆🏻

Fats

4.13 g4.30 g
0.1 175
👆🏻

Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

2.71 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.06 g0.12 g
0 48
👆🏻

Monounsaturated Fat

0.96 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

16.10 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.30 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

0.40 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

114.00 mg83.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

11.50 mg8.00 mg
0 444
👆🏻

Phosphorus

93.10 mg159.00 mg
0 1409
👆🏻

Potassium

170.00 mg104.00 mg
0 1794
👆🏻

Sodium

37.50 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.43 mg0.40 mg
0 7.31
👆🏻

Other

Water

87.42 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

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Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White
White

Flavor

Yogurt like
Sour

Aroma

Milky
Fresh, Sour smell

Vegetarian

Origin

Finland, Sweden
-

How to make

Serving Size

100
100

Ingredients

Villi culture, Whole milk
Milk, Yogurt

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Large pot, Stirrer

Time Duration

Preparation Time

24 hours
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

64.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

15 days
5- 7 days

Comparison of Viili and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Curd, helps you to choose among them. Viili vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.