Viili vs Cacik Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
2.00 g
99+
Carbs
4.20 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
9.78 g
99+
Fats
4.13 g
25
4.95 g
33
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.52 g
99+
Monounsaturated Fat
0.96 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.07 mg
12
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.09 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
4.00 µg
37
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
Not Available
29.00 IU
13
Vitamin D (D2+D3)
0.10 µg
17
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
114.00 mg
99+
157.00 mg
99+
Iron
0.00 mg
99+
1.00 mg
13
Magnesium
11.50 mg
37
0.00 mg
99+
Phosphorus
93.10 mg
99+
126.00 mg
99+
Potassium
170.00 mg
32
108.00 mg
99+
Sodium
37.50 mg
99+
347.00 mg
31
Zinc
0.43 mg
99+
1.00 mg
33
Other
Water
87.42 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
NA
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Applying it to the skin can help ease the pain of sunburn
Hair Care
Unknown
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Rich in probiotics
Good source of Calcium, Rich in Phosphorus
Allergy
Viili and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
Not Available
Viili and Cacik Flavor
Yogurt like
Sour
Viili and Cacik Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Turkey
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl
Time Duration
Preparation Time
24 hours
15- 20 minutes
Cooking Time
Not Applicable
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
39.20 °F
19
Shelf Life
15 days
1 day
