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Vanilla Ice Cream vs Romano Cheese Nutrition

Vanilla Ice Cream
Romano Cheese
Romano Cheese vs Vanilla Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
44.00 mg   
31
104.00 mg   
8
Vitamins
  
  
Vitamin A
421.00 IU   
38
415.00 IU   
40
Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.37 mg   
19
Vitamin B3 (Niacin)
0.12 mg   
33
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
38
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.39 µg   
38
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29
Vitamin D
8.00 IU   
27
20.00 IU   
22
Vitamin D (D2+D3)
0.20 µg   
15
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.23 mg   
26
Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14
Minerals
  
  
Calcium
128.00 mg   
99+
1,064.00 mg   
4
Iron
0.09 mg   
99+
0.77 mg   
17
Magnesium
14.00 mg   
32
41.00 mg   
10
Phosphorus
105.00 mg   
99+
760.00 mg   
5
Potassium
199.00 mg   
28
86.00 mg   
99+
Sodium
80.00 mg   
99+
1,433.00 mg   
7
Zinc
0.69 mg   
37
2.58 mg   
22
Other
  
  
Water
61.00 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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