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Romano Cheese vs Vanilla Ice Cream Nutrition

Romano Cheese
Vanilla Ice Cream
Vanilla Ice Cream vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
44.00 mg   
31
Vitamins
  
  
Vitamin A
415.00 IU   
40
421.00 IU   
38
Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.24 mg   
34
Vitamin B3 (Niacin)
0.08 mg   
99+
0.12 mg   
33
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.05 mg   
38
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.00 µg   
36
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21
Vitamin D
20.00 IU   
22
8.00 IU   
27
Vitamin D (D2+D3)
0.50 µg   
12
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.30 mg   
20
Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23
Minerals
  
  
Calcium
1,064.00 mg   
4
128.00 mg   
99+
Iron
0.77 mg   
17
0.09 mg   
99+
Magnesium
41.00 mg   
10
14.00 mg   
32
Phosphorus
760.00 mg   
5
105.00 mg   
99+
Potassium
86.00 mg   
99+
199.00 mg   
28
Sodium
1,433.00 mg   
7
80.00 mg   
99+
Zinc
2.58 mg   
22
0.69 mg   
37
Other
  
  
Water
30.91 g   
61.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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