Romano Cheese vs Gelato
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
210.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
3.50 g
99+
Carbs
3.63 g
99+
23.00 g
20
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
20.00 g
99+
Fats
26.94 g
99+
13.00 g
99+
Saturated Fat
17.12 g
99+
7.00 g
40
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
0.35 g
99+
Monounsaturated Fat
7.84 g
30
3.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
45.00 mg
30
Vitamins
Vitamin A
415.00 IU
40
400.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
Not Available
Vitamin B2 (Riboflavin)
0.37 mg
19
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.09 mg
17
Not Available
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
Not Available
Vitamin B12 (Cobalamin)
1.12 µg
19
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
Not Available
Vitamin K (Phylloquinone)
2.20 µg
14
Not Available
Minerals
Calcium
1,064.00 mg
4
100.00 mg
99+
Iron
0.77 mg
17
0.00 mg
99+
Magnesium
41.00 mg
10
0.00 mg
99+
Phosphorus
760.00 mg
5
0.00 mg
99+
Potassium
86.00 mg
99+
0.00 mg
99+
Sodium
1,433.00 mg
7
70.00 mg
99+
Zinc
2.58 mg
22
0.00 mg
99+
Other
Water
30.91 g
65.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Reduces blood pressure
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Romano Cheese and Gelato Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
Pale yellow
Not Available
Romano Cheese and Gelato Flavor
Mild, Sharp, Tangy
Not Available
Romano Cheese and Gelato Aroma
Strong
Not Available
Vegetarian
Yes
Yes
Origin
Italy
Egypt, Italy, Rome
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Fermentation Agent
Streptococcus thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
3- 4 hours
Cooking Time
90
30
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
98.00 °F
6
Shelf Life
2- 4 months
2- 3 Months
