Urda

Whey Protein

Urda vs Whey Protein Facts

Urda

Whey Protein

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

136.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

80.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

240.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.00 g78.13 g

0 215

👆🏻

Carbs

6.00 g6.25 g

0 205

👆🏻

Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

6.00 g0.00 g

0 54.08

👆🏻

Fats

4.00 g1.56 g

0.1 175

👆🏻

Fat Content

-1 %

0 100

👆🏻

Saturated Fat

0.00 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.30 g

0 48

👆🏻

Monounsaturated Fat

1.30 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

31.00 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

384.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.19 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.08 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

6.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

272.00 mg469.00 mg

0 1705

👆🏻

Iron

0.44 mg1.13 mg

0 70

👆🏻

Magnesium

15.00 mg195.00 mg

0 444

👆🏻

Phosphorus

183.00 mg1,321.00 mg

0 1409

👆🏻

Potassium

125.00 mg500.00 mg

0 1794

👆🏻

Sodium

99.00 mg156.00 mg

0 7022.4

👆🏻

Zinc

1.34 mg6.18 mg

0 7.31

👆🏻

Other

Water

74.41 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Improves digestion, Improves Nutrition

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Milky, Sweet

Depends upon added flavoring agents

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

Europe

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Container

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

1 hour

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F72.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Difference between Urda and Whey Protein

Though Urda and Whey Protein, both are Dairy products, there is some prominent difference between Urda and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Whey Protein facts, dictate the similarities and differences between Urda and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.