Urda vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.49 g
99+
Carbs
6.00 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
22.00 g
99+
Fats
4.00 g
24
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
0.00 g
2.71 g
26
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.06 g
99+
Monounsaturated Fat
Not Available
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
16.10 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
12.30 µg
21
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
Not Available
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.70 µg
22
0.30 µg
23
Minerals
Calcium
272.00 mg
37
114.00 mg
99+
Iron
0.44 mg
28
0.00 mg
99+
Magnesium
15.00 mg
31
11.50 mg
37
Phosphorus
183.00 mg
37
93.10 mg
99+
Potassium
125.00 mg
99+
170.00 mg
32
Sodium
99.00 mg
99+
37.50 mg
99+
Zinc
1.34 mg
28
0.43 mg
99+
Other
Water
74.41 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Improves digestion, Improves Nutrition
NA
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Antioxidative effect
Hair Care
Results in shiny hair
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Rich in probiotics
Allergy
Urda and Viili Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Urda and Viili Flavor
Milky, Sweet
Yogurt like
Urda and Viili Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Container
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
1 hour
24 hours
Cooking Time
10
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
64.00 °F
12
Shelf Life
Unknown
15 days
