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Urda vs Swiss Cheese


Swiss Cheese vs Urda


Calories

Calories per 100g
136.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
18.00 g   
32
26.96 g   
8

Carbs
6.00 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
0.00 g   

Fats
4.00 g   
24
30.99 g   
99+

Saturated Fat
0.00 g   
18.23 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
Not Available   
1.34 g   
15

Monounsaturated Fat
Not Available   
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
92.00 mg   
16

Vitamins
  
  

Vitamin A
384.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.29 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
6.00 IU   
28
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.60 mg   
13

Vitamin K (Phylloquinone)
0.70 µg   
22
1.40 µg   
18

Minerals
  
  

Calcium
272.00 mg   
37
890.00 mg   
7

Iron
0.44 mg   
28
0.13 mg   
99+

Magnesium
15.00 mg   
31
33.00 mg   
13

Phosphorus
183.00 mg   
37
574.00 mg   
9

Potassium
125.00 mg   
99+
574.00 mg   
6

Sodium
99.00 mg   
99+
187.00 mg   
40

Zinc
1.34 mg   
28
4.37 mg   
4

Other
  
  

Water
74.41 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Improves digestion, Improves Nutrition   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Results in shiny hair   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Urda and Swiss Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Urda and Swiss Cheese Flavor
Milky, Sweet   
Nutty, Sweet   

Urda and Swiss Cheese Aroma
Fresh   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Israel   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Container   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
1 hour   
3- 4 hours   

Cooking Time
10   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
39.20 °F   
19

Shelf Life
Unknown   
1 Month   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese