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Urda vs Swiss Cheese Nutrition

Urda
Swiss Cheese
Swiss Cheese vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
92.00 mg  
16
Vitamins
  
  
Vitamin A
384.00 IU  
99+
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.02 mg  
35
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.30 mg  
27
Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.07 mg  
27
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.29 µg  
99+
3.06 µg  
2
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
6.00 IU  
35
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.60 mg  
17
Vitamin K (Phylloquinone)
0.70 µg  
27
1.40 µg  
21
Minerals
  
  
Calcium
272.00 mg  
37
890.00 mg  
7
Iron
0.44 mg  
29
0.13 mg  
99+
Magnesium
15.00 mg  
34
33.00 mg  
15
Phosphorus
183.00 mg  
37
574.00 mg  
9
Potassium
125.00 mg  
99+
574.00 mg  
6
Sodium
99.00 mg  
99+
187.00 mg  
40
Zinc
1.34 mg  
30
4.37 mg  
4
Other
  
  
Water
74.41 g  
37.63 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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