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Urda vs Swiss Cheese Nutrition

Urda
Swiss Cheese
Swiss Cheese vs Urda Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
92.00 mg   
16
Vitamins
  
  
Vitamin A
384.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
26
Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.29 µg   
99+
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
6.00 IU   
28
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.60 mg   
13
Vitamin K (Phylloquinone)
0.70 µg   
22
1.40 µg   
18
Minerals
  
  
Calcium
272.00 mg   
37
890.00 mg   
7
Iron
0.44 mg   
28
0.13 mg   
99+
Magnesium
15.00 mg   
31
33.00 mg   
13
Phosphorus
183.00 mg   
37
574.00 mg   
9
Potassium
125.00 mg   
99+
574.00 mg   
6
Sodium
99.00 mg   
99+
187.00 mg   
40
Zinc
1.34 mg   
28
4.37 mg   
4
Other
  
  
Water
74.41 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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