Urda

Quark

Urda vs Quark fakta

Urda

Quark

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1 kalori

1.1 kalori

136.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

18.00 g14.10 g

0 215

1.8 karbohidrat

6.00 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g3.50 g

0 54.08

1.9 lemak

4.00 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.00 g7.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

ora Sumadhiya0.01 g

0 48

1.9.5 monounsaturated lemak

ora Sumadhiya0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

31.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

384.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μgora Sumadhiya

0 87

1.1.1 Vitamin B12 (Cobalamin)

0.29 μg0.70 μg

0 4.03

1.2.1 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

1.3.1 vitamin D

6.00 IU0.00 IU

0 301

1.4.1 Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

1.5.1 Vitamin E (Alpha- tocopherol)

0.07 mg0.01 mg

0 24.21

1.7.1 Vitamin K (Phylloquinone)

0.70 μgora Sumadhiya

0 30.3

1.9 Minerals

1.9.1 calcium

272.00 mg130.00 mg

0 1705

1.9.4 Iron

0.44 mg0.00 mg

0 70

1.9.5 Magnesium

15.00 mg10.00 mg

0 444

1.10.1 fosfor

183.00 mg100.00 mg

0 1409

1.10.3 kalium

125.00 mg150.00 mg

0 1794

1.10.5 sodium

99.00 mg40.00 mg

0 7022.4

1.10.7 seng

1.34 mg0.60 mg

0 7.31

1.11 liyane

1.11.1 Water

74.41 g80.53 g

0 221

2.2.1 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown

ora ditetepake

3.2.2 Perawatan Rambut

asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

ora Sumadhiya

4 apa

4.1 apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

milky, manis

ora Sumadhiya

4.2.2 Aroma

Fresh

ora Sumadhiya

4.2.3 vegetarian

ora Sumadhiya

4.3 asal

Israel

Jerman

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Whey saka wedhus, wedhus utawa susu sapi

buttermilk, susu

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

Bowl, cheesecloth, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

1 jam

24-36 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

41.00 ° F86.00 ° F

-20 383

5.5.3 beting Life

Unknown

7- 10 days

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