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Urda
Urda

Kulfi
Kulfi



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Urda
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Urda vs Kulfi

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Calories

Calories in 1 cup

84.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g3.00 g
0 215
👆🏻

Carbs

6.00 g25.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g21.00 g
0 54.08
👆🏻

Fats

4.00 g9.00 g
0.1 175
👆🏻

Fat Content

-15 %
0 100
👆🏻

Saturated Fat

0.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.50 g
0 48
👆🏻

Monounsaturated Fat

1.30 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

6.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg0.25 mg
0 1705
👆🏻

Iron

0.44 mg5.25 mg
0 70
👆🏻

Magnesium

15.00 mg3.25 mg
0 444
👆🏻

Phosphorus

183.00 mg2.50 mg
0 1409
👆🏻

Potassium

125.00 mg0.25 mg
0 1794
👆🏻

Sodium

99.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.25 mg
0 7.31
👆🏻

Other

Water

74.41 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Improves digestion, Improves Nutrition
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Results in shiny hair
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

Milky, Sweet
Creamy, Milky, Sweet, Thick

Aroma

Fresh
Milky

Vegetarian

Origin

Israel
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

Container
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

1 hour
5 minutes

Cooking Time

10
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
Up to 3 days

Comparison of Urda and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Kulfi, helps you to choose among them. Urda vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.