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Kulfi
Kulfi

Quark
Quark



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Kulfi
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Kulfi vs Quark Calories

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Calories

Calories in 1 cup

276.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

180.00 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

91.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

192.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

250.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g14.10 g
0 215
👆🏻

Carbs

25.00 g3.50 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

21.00 g3.50 g
0 54.08
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Fats

9.00 g10.60 g
0.1 175
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Fat Content

15 %20 %
0 100
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Saturated Fat

5.00 g7.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.50 g0.01 g
0 48
👆🏻

Monounsaturated Fat

6.00 g0.20 g
0 32.9
👆🏻

Kulfi and Quark Calories

Wouldn't you want to compare Kulfi and Quark Calories?. Kulfi vs Quark Calories, compares Kulfi and Quark, based on their calorie content. Based on this comparison it is evident that Kulfi has 180.00 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kulfi and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kulfi and Quark affect your body.