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Urda
Urda

Kulfi
Kulfi



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Urda
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Kulfi

Urda vs Kulfi Facts

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Calories

Calories in 1 cup

84.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g3.00 g
0 215
👆🏻

Carbs

6.00 g25.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g21.00 g
0 54.08
👆🏻

Fats

4.00 g9.00 g
0.1 175
👆🏻

Fat Content

-15 %
0 100
👆🏻

Saturated Fat

0.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.50 g
0 48
👆🏻

Monounsaturated Fat

1.30 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

6.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg0.25 mg
0 1705
👆🏻

Iron

0.44 mg5.25 mg
0 70
👆🏻

Magnesium

15.00 mg3.25 mg
0 444
👆🏻

Phosphorus

183.00 mg2.50 mg
0 1409
👆🏻

Potassium

125.00 mg0.25 mg
0 1794
👆🏻

Sodium

99.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.25 mg
0 7.31
👆🏻

Other

Water

74.41 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Improves digestion, Improves Nutrition
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Results in shiny hair
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

Milky, Sweet
Creamy, Milky, Sweet, Thick

Aroma

Fresh
Milky

Vegetarian

Origin

Israel
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

Container
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

1 hour
5 minutes

Cooking Time

10
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
Up to 3 days

Difference between Urda and Kulfi

Though Urda and Kulfi, both are Dairy products, there is some prominent difference between Urda and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Kulfi facts, dictate the similarities and differences between Urda and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.