Urda

Curd snack

Urda vs Curd snack

Urda

Curd snack

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1 Calories

1.1 Calories

136.00 Kcal410.00 Kcal

0 904

1.4 Calories in 1 cup

NANA

70 1628

1.6 Calories in 1 tbsp

NANA

8 102

1.3 Calories in 1 oz

NANA

12.2 204

1.7 Calories in 1 slice of

NANA

12.2 425

1.8 Serving size

100

1.9 Proteins

18.00 g8.05 g

0 215

1.12 Carbs

6.00 g29.09 g

0 205

1.12.2 Fiber

0.00 g1.40 g

0 10.3

1.13.1 Sugar

6.00 g24.96 g

0 54.08

1.14 Fats

4.00 g29.31 g

0.1 175

1.17.1 Fat Content

NANA

1 91

1.19.1 Saturated Fat

0.00 g16.67 g

0 67

1.19.3 Trans Fat

NANA

0 162

1.19.5 Polyunsaturated Fat

NA0.98 g

0 48

1.19.8 Monounsaturated Fat

NA9.93 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

31.00 mg56.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

384.00 IU0.00 IU

0 2499

2.3.4 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

2.3.6 Vitamin B2 (Riboflavin)

0.19 mg0.00 mg

0 2.017

3.2.2 Vitamin B3 (Niacin)

0.08 mg0.00 mg

0 13.112

3.3.2 Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

3.3.5 Vitamin B9 (Folic acid, Folate)

13.00 µg0.00 µg

0 87

4.2.2 Vitamin B12 (Cobalamin)

0.29 µg0.00 µg

0 4.03

4.3.5 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

4.3.9 Vitamin D

6.00 IU0.00 IU

0 301

4.3.14 Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

4.3.17 Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg

0 24.21

4.3.19 Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

4.4 Minerals

4.4.1 Calcium

272.00 mgNA

0 1705

4.4.4 Iron

0.44 mgNA

0 70

4.5.2 Magnesium

15.00 mgNA

0 444

4.5.4 Phosphorus

183.00 mgNA

0 1409

4.5.8 Potassium

125.00 mg189.00 mg

0 1794

4.5.10 Sodium

99.00 mg179.00 mg

0 7022.4

4.6.2 Zinc

1.34 mg0.00 mg

0 7.31

4.8 Other

4.8.1 Water

74.41 g0.00 g

0 221

4.8.2 Caffeine

0.00 g0.00 g

0 0

8 Benefits

8.1 Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Provides energy

8.1.1 Other General Benefits

Improves digestion, Improves Nutrition

Not Available

8.2 Hair and Beauty Benefits

8.2.1 Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown

Unknown

8.2.2 Hair Care

Results in shiny hair

Not Applicable

8.3 Nutritional Importance & Uses

8.3.1 Uses

No uses found

Not Applicable

8.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Unknown

8.4 Allergy

8.4.1 Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

Not Available

9 What is

9.1 What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.

9.1.1 Color

Not Available

9.1.2 Flavor

Milky, Sweet

Not Available

9.1.3 Aroma

Fresh

Not Available

9.1.4 Vegetarian

✔ ✘

9.2 Origin

Israel

Europe, Middle East

10 How to make

10.1 Serving Size

100

10.2 Ingredients

Whey of sheep, goat or cow milk

Curd, Sugar

10.2.1 Fermentation Agent

Not Applicable

10.3 Things you need

Container

Not Defined

10.4 Time Duration

10.4.1 Preparation Time

1 hour

2- 3 hours

10.4.2 Cooking Time

10.4.3 Aging time

Not Available

10.5 Storage & Shelf Life

10.5.1 Refrigeration Temperature

41.00 °F39.20 °F

-20 383

10.5.3 Shelf Life

Unknown

15 days

Comparison of Urda and Curd snack

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