Curd snack

Quark

Curd snack vs Quark Nutrition

Curd snack

Quark

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

56.00 mg1.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.00 mg0.30 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.00 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.01 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.70 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

0.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA130.00 mg

0 1705

1.4.2 Iron

NA0.00 mg

0 70

1.4.3 Magnesium

NA10.00 mg

0 444

1.4.4 Phosphorus

NA100.00 mg

0 1409

1.4.5 Potassium

189.00 mg150.00 mg

0 1794

1.4.6 Sodium

179.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.60 mg

0 7.31

1.5 Other

1.5.1 Water

0.00 g80.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Curd snack vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd snack and Quark. Curd snack vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd snack vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd snack and Quark respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Curd snack vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd snack vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Curd snack and Quark. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Curd snack vs Quark, to actually get an idea as to Why to have Curd snack ? or Why to have Quark?.