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Curd snack
Curd snack

Quark
Quark



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Curd snack
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Curd snack vs Quark Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

56.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

120.00 mg130.00 mg
0 1705
👆🏻

Iron

0.30 mg0.00 mg
0 70
👆🏻

Magnesium

19.00 mg10.00 mg
0 444
👆🏻

Phosphorus

97.00 mg100.00 mg
0 1409
👆🏻

Potassium

189.00 mg150.00 mg
0 1794
👆🏻

Sodium

179.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.60 mg
0 7.31
👆🏻

Other

Water

0.00 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Curd snack vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd snack and Quark. Curd snack vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd snack vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd snack and Quark respectively. This comparison will help you get an overview of the similarities and differences, that exist in Curd snack vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd snack vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Curd snack and Quark.