Urda

Curd snack

Urda vs Curd snack

Urda

Curd snack

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

136.00 Kcal410.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

18.00 g8.05 g

0 215

1.8 Carbs

6.00 g29.09 g

0 205

1.8.1 Fiber

0.00 g1.40 g

0 10.3

1.8.2 Sugar

6.00 g24.96 g

0 54.08

1.9 Fats

4.00 g29.31 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.00 g16.67 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

NA0.98 g

0 48

1.9.5 Monounsaturated Fat

NA9.93 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

31.00 mg56.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

384.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.00 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.00 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg0.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

6.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

272.00 mgNA

0 1705

2.4.2 Iron

0.44 mgNA

0 70

2.4.3 Magnesium

15.00 mgNA

0 444

2.4.4 Phosphorus

183.00 mgNA

0 1409

2.4.5 Potassium

125.00 mg189.00 mg

0 1794

2.4.6 Sodium

99.00 mg179.00 mg

0 7022.4

2.4.7 Zinc

1.34 mg0.00 mg

0 7.31

2.5 Other

2.5.1 Water

74.41 g0.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Provides energy

3.1.1 Other General Benefits

Improves digestion, Improves Nutrition

Not Available

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown

Unknown

3.2.2 Hair Care

Results in shiny hair

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Not Applicable

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

Not Available

4 What is

4.1 What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.

4.1.1 Color

Not Available

4.1.2 Flavor

Milky, Sweet

Not Available

4.1.3 Aroma

Fresh

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Israel

Europe, Middle East

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Whey of sheep, goat or cow milk

Curd, Sugar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

Not Defined

5.4 Time Duration

5.4.1 Preparation Time

1 hour

2- 3 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

41.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Unknown

15 days

Comparison of Urda and Curd snack

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