Urda vs Creme Fraiche
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
393.00 Kcal
17
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
2.26 g
99+
Carbs
6.00 g
99+
1.46 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
1.80 g
21
Fats
4.00 g
24
31.00 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
0.00 g
22.10 g
99+
Polyunsaturated Fat
Not Available
0.85 g
29
Monounsaturated Fat
Not Available
7.66 g
33
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
57.00 mg
24
Vitamins
Vitamin A
384.00 IU
99+
190.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
32
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.16 mg
25
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
23.50 µg
14
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.12 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.50 mg
22
Vitamin D
6.00 IU
28
0.20 IU
38
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.50 mg
17
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
272.00 mg
37
75.00 mg
99+
Iron
0.44 mg
28
0.08 mg
99+
Magnesium
15.00 mg
31
0.00 mg
99+
Phosphorus
183.00 mg
37
64.00 mg
99+
Potassium
125.00 mg
99+
101.00 mg
99+
Sodium
99.00 mg
99+
26.70 mg
99+
Zinc
1.34 mg
28
0.24 mg
99+
Other
Water
74.41 g
64.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Improves digestion, Improves Nutrition
Low carb food
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
Allergy
Urda and Creme Fraiche Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Creme Fraiche
Color
Not Available
White
Urda and Creme Fraiche Flavor
Milky, Sweet
Sour
Urda and Creme Fraiche Aroma
Fresh
Fresh
Vegetarian
Yes
Yes
Origin
Israel
France
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Cultured buttermilk, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cheesecloth, Glass jar, Stirrer
Time Duration
Preparation Time
1 hour
5 minutes
Cooking Time
10
2 days
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
3- 5 days
