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Urda
Urda

Cheese
Cheese



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Urda vs Cheese

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Calories

Calories in 1 cup

84.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g100.00 g
0 215
👆🏻

Carbs

6.00 g3.70 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g2.30 g
0 54.08
👆🏻

Fats

4.00 g31.79 g
0.1 175
👆🏻

Fat Content

-34 %
0 100
👆🏻

Saturated Fat

0.00 g18.00 g
0 67
👆🏻

Trans Fat

0.00 g1.10 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g1.30 g
0 48
👆🏻

Monounsaturated Fat

1.30 g8.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.44 mg0.63 mg
0 70
👆🏻

Magnesium

15.00 mg26.00 mg
0 444
👆🏻

Phosphorus

183.00 mg641.00 mg
0 1409
👆🏻

Potassium

125.00 mg132.00 mg
0 1794
👆🏻

Sodium

99.00 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg2.49 mg
0 7.31
👆🏻

Other

Water

74.41 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Improves digestion, Improves Nutrition
Improves digestion

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Results in shiny hair
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
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What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

-
-

Flavor

Milky, Sweet
-

Aroma

Fresh
-

Vegetarian

Origin

Israel
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

1 hour
20- 25 minutes

Cooking Time

10
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
2- 3 weeks

Comparison of Urda and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Cheese, helps you to choose among them. Urda vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.