×

Urda
Urda

Cheese
Cheese



ADD
Compare
X
Urda
X
Cheese

Urda vs Cheese Facts

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g100.00 g
0 215
👆🏻

Carbs

6.00 g3.70 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g2.30 g
0 54.08
👆🏻

Fats

4.00 g31.79 g
0.1 175
👆🏻

Fat Content

-34 %
0 100
👆🏻

Saturated Fat

0.00 g18.00 g
0 67
👆🏻

Trans Fat

0.00 g1.10 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g1.30 g
0 48
👆🏻

Monounsaturated Fat

1.30 g8.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.44 mg0.63 mg
0 70
👆🏻

Magnesium

15.00 mg26.00 mg
0 444
👆🏻

Phosphorus

183.00 mg641.00 mg
0 1409
👆🏻

Potassium

125.00 mg132.00 mg
0 1794
👆🏻

Sodium

99.00 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg2.49 mg
0 7.31
👆🏻

Other

Water

74.41 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Improves digestion, Improves Nutrition
Improves digestion

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Results in shiny hair
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
-

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

-
-

Flavor

Milky, Sweet
-

Aroma

Fresh
-

Vegetarian

Origin

Israel
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

1 hour
20- 25 minutes

Cooking Time

10
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
2- 3 weeks

Difference between Urda and Cheese

Though Urda and Cheese, both are Dairy products, there is some prominent difference between Urda and Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Cheese facts, dictate the similarities and differences between Urda and Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.