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Urda
Urda

Buttermilk
Buttermilk



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Urda vs Buttermilk Facts

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Calories

Calories in 1 cup

84.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g3.21 g
0 215
👆🏻

Carbs

6.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

6.00 g1.50 g
0 54.08
👆🏻

Fats

4.00 g3.50 g
0.1 175
👆🏻

Fat Content

-2 %
0 100
👆🏻

Saturated Fat

0.00 g1.90 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.30 g0.20 g
0 48
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Monounsaturated Fat

1.30 g0.83 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

31.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.30 µg
0 30.3
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Minerals

Calcium

272.00 mg115.00 mg
0 1705
👆🏻

Iron

0.44 mg0.03 mg
0 70
👆🏻

Magnesium

15.00 mg10.00 mg
0 444
👆🏻

Phosphorus

183.00 mg85.00 mg
0 1409
👆🏻

Potassium

125.00 mg135.00 mg
0 1794
👆🏻

Sodium

99.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.38 mg
0 7.31
👆🏻

Other

Water

74.41 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Improves digestion, Improves Nutrition
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

Milky, Sweet
Sour

Aroma

Fresh
Sour smell

Vegetarian

Origin

Israel
India

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Container
Stirrer

Time Duration

Preparation Time

1 hour
15- 20 minutes

Cooking Time

10
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
7- 10 days

Difference between Urda and Buttermilk

Though Urda and Buttermilk, both are Dairy products, there is some prominent difference between Urda and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Buttermilk facts, dictate the similarities and differences between Urda and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.